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Transcendental Meditation and the Treatment of PTSD and Related Symptoms
Decreased Symptoms of Post-Traumatic Stress Disorder As
discussed earlier, the practice of TM directly affects the neurobiological
aspects specifically affected by PTSD. Researchers at the University of
Colorado school of Medicine demonstrated that it also has a positive effect
on other symptoms associated with PTSD. Combat veterans of the Vietnam
War seeking treatment for post-traumatic stress were randomly assigned
to either the TM program or psychotherapy. The participants in the TM
group reported significant reductions in depression, anxiety, emotional
numbness, alcohol consumption, family problems, difficulty in getting
a job, insomnia, and overall symptoms of PTSD. The TM participants also
exhibited a more rapid physiological recovery from stressful stimuli as
measured by habituation of the skin resistance response.
Though the study group was small, participants in the TM group showed a significant positive treatment effect when compared to controls receiving psychotherapy, as demonstrated on pre and post test measurements of DSM III criteria of emotional numbness, the Taylor Manifest Anxiety Scale, the Beck Depression Inventory, measurement of galvanic skin resistance to assess rapidity of habituation to a stressful stimulus, and a questionnaire measuring post-Vietnam adjustment addressing alcohol consumption, degree of insomnia, and extent of family problems. The only area that did not show a significant difference between intervention groups was employment status.
(Brooks JS, Scarano, T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development. 1985:(64);212-215.) |